Parmesan Cream Zoodles

I am not especially crunchy. Maybe a little crispy around the edges, but certainly not crunchy. Vaccines. Formula. Gluten. These are things I have proudly taken advantage of. Essential oils and salt lamps…not so much. On the other hand I make my own baby food, I think kale is delicious, and we are planning to raise our own chickens soon. On a scale of marshmallow to granola, I’m about fried pickle percent crunchy on a good day.

I do, however, have plenty of friends who have their own versions of crunchiness, and I believe that when I host them I need to try and meet their preferences. Having religious observances that dictate certain food restrictions, I know the deep appreciation I feel when someone goes out of their way to make sure my dietary needs are met. It makes me feel cared for and honored, and I like knowing that perhaps I’ve made someone feel the same way when it comes to their concerns regarding food.

That is why I love finding delicious recipes that can meet various dietary needs. I love when I can serve a friend something that isn’t thrown together in a mediocre attempt to feed them within their barriers, but a dish that is enjoyable and tasty. Something that I would whip up for myself simply because it tasted good, regardless of whether or not I follow a particular diet.

While this dish isn’t for the vegans or dairy-free crowd, I did manage to throw together something the gluten free eaters would appreciate. As an added bonus I got to play with some kitchen toys (the spiralizer), which I love finding excuses to use.

Most importantly, however, I found a delicious meal.

Parmesan Cream Zoodles


5 zucchinis
1TBS butter
*3 cloves minced garlic
5TBS milk
8 oz cream cheese
1 cup Parmesan cheese
Cherry tomatoes (sliced)

  •  my general rule for cooking is to take the amount of garlic in a recipe, double it, and then pour Eeven more in. If you’re not as crazy about garlic as I am, the 3 cloves are a good start. If you love garlic, toss in what you like.


  1. Spiralize 5 zucchinis and set the bowl aside. Heat butter in a skillet, and saute garlic until well browned.
  2.  Once the garlic is cooked, add milk and cream cheese to the skillet. As the cream cheese melts, stir the mixture to create a creamed sauce.
  3. Fold in the zucchin noodles until it is well covered with the sauce.
  4. Add tomatoes, and stir in the Parmesan cheese until it is well melted, and the noodles are sufficiently cooked.

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